Pregnancy and Weight Gain; too Much or Not Enough?

Is it time to pick some dumbbells up, or to stuff my face?

Claudia Vidor
9 min readDec 28, 2019

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Most doctors will tell you that you should gain anywhere between 25–30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to…

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Claudia Vidor

Qualified Holistic Nutritionist (BhS)- Disorder Eating/ Fertility/ Pregnancy/Postpartum. Mother. Coffee Drinker. FREEBIES: https://linktr.ee/nourishedbyclaudia