Overcoming Binge Eating: 5 Powerful Strategies to Regain Control
6 min readJul 31, 2023
Binge eating is something that people occasionally do, like at Christmas or on a special occasion.
The bingeing behaviour that I’m referring to is when you consume large quantities of food in a short amount of time, often to the point of discomfort, accompanied by a loss of control.
While certain thoughts and feelings can be temporarily relieved by a…
