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How to Obliterate Stress Instantly

And become a better parent

You don’t need to look hard in order to find where all this stress is coming from in our modern lives. Anything that causes stress is what we refer to as a ‘stressor’, and these are all around us, all the time. Some are physical, while others are mental.

Consider the way you start your day: by being woken up with a start in the pitch…