Photo by Minna Hamalainen on Unsplash

How I Stopped Exercising To Get My Period Back

When My Healthy Routine Made Me Extremely Unwell

Exercising had always been a fundamental part of my life; it was a way of controlling my emotions (and my body), challenging myself and others, and an easy escape from feeling anxious and overwhelmed.

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Claudia Vidor

Claudia Vidor

Qualified Holistic Nutritionist (BhS)- Disorder Eating/ Fertility/ Pregnancy/Postpartum. Mother. Coffee Drinker. FREEBIES: https://linktr.ee/nourishedbyclaudia