Photo by Maddi Bazzocco on Unsplash

Are you Overtraining?

Movement is healthy, until it’s not

We live in a society where training is deemed as safe, healthy, and overtraining is overlooked and brushed off.

“I exercise to relax”; “exercising is my therapy”; “I go to the gym five days at 5 am to get a couple of hours of workout before starting work”.
I have heard them all, and I’m wondering when exercising became almost a duty, and…



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Claudia Vidor

Claudia Vidor

Qualified Holistic Nutritionist (BhS)- Disorder Eating/ Fertility/ Pregnancy/Postpartum. Mother. Coffee Drinker. FREEBIES: