Photo by Obi Onyeador on Unsplash

I knew I had to gain weight.

I was desperate to become a mum and get pregnant, but I couldn’t remember the last time I had a menstrual cycle. …


Taylor Wilcox_Unsplash

How often have you entered a new chapter in life wanting to be healthier, skinnier, fitter, to feel worthy, and appreciated?

The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. …


Priscilla Du Preez_Unsplash

It’s a hot summer day. A gentle breeze comes through the curtains and caresses my face while I lay down on my bed after a night spent dancing. The screaming of the kids from the swimming pool grows louder with every passing minute; I need to get up, but I’m…


Photo by Minna Hamalainen on Unsplash

Exercising had always been a fundamental part of my life; it was a way of controlling my emotions (and my body), challenging myself and others, and an easy escape from feeling anxious and overwhelmed.

My way of exercising was incredibly disciplined, and it didn’t allow spontaneity, distractions, and changes in…


Yoann Boyer Unsplash

We live in a culture that spends billions of dollars on diets and idealizes the perfect body. Everywhere we turn, we have images of what we should look like — a model. I bought into that image hook line and sinker. …


Thomas Kelley Unsplash

1. Give yourself permission to enjoy all foods: Yup, the nutritionist is telling you to eat the Panettone and Pandoro, the chocolate cookies, and have a second helping. Why? …


Claudia Vidor at Refigure

On a sunny day, when I was 13, it dawned on me: life wasn’t as easy as I thought when I was a child. That particular gloomy day, while struggling to finish the art project on time, I realised that life was going to be a never-ending series of tests…


Alicia Petresc Unsplash

My story isn’t different from so many others; although back then, I felt alone, as if the universe was plotting against me.

I got married rather young or old, depending on which side of life you look at it. We tried for babies during our honeymoon; we got rid of…


Adrianna Von Groningen Unsplash

Although conventional medicine fails to recognise Adrenal Fatigue (or HPA axis dysregulation) as a real problem, it does affect an ever increasing number of people, especially in the developed countries; it can be hard to diagnose and it can be life-changing, but it can be overcome.

The adrenal glands are…


holidayThomas Kelley Unsplash

And it’s that time of the year where families decorate their Christmas Tree and start upping their time at the gym to compensate the over indulgent treats that keep appearing on the table between Halloween and the New Year.

It’s that time of the year where the diet industry feast…

Claudia Vidor

Qualified Holistic Nutritionist (BhS)- Disorder Eating/ Fertility/ Pregnancy/Postpartum. Mother. Coffee Drinker. FREEBIES: https://linktr.ee/nourishedbyclaudia

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