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4 Tips To Reduce Food Anxiety Over the Holidays

1. Give yourself permission to enjoy all foods: Yup, the nutritionist is telling you to eat the Panettone and Pandoro, the chocolate cookies, and have a second helping. Why? Because if you really want it and forbid yourself from having it, you’re going to end up building a craving life around that food to the point where you won’t be able to stop thinking about it.